It’s time to take charge of your health!

Women often put themselves last when it comes to their health and well-being. The demands of family and career can leave little time to focus on your own physical, mental and/or emotional needs. Over time this can lead to a range of issues – from weight gain, chronic pain, and depression to a lost sense of self and the inability to enjoy everyday life.

As a Certified Holistic Health Coach, I empower women to transform their health – and boost their happiness– by guiding them towards creating a more balanced and fulfilling lifestyle.​

Becoming a Health Warrior is about more than eating fewer carbs or working out more.

At Tailor Your Wellness, the focus is on the whole body – not just what’s on the plate. Yes, we will work to reconstruct your relationship with food. You will also discover natural and effective tools, including exercise, stress management, spiritual practices, and lifestyle changes, that work with your body to promote healing and improve your overall wellness – physically, mentally and emotionally.

These tools will support you in becoming the hero of your own life – and help you heal those you love.
YOUR WELLNESS IS IN REACH

Personalized wellness plans for creating a life you love.
Your vision of "healthy" is unique – and your wellness plan should be, too. Each Tailor Your Wellness client receives personalized care based on their individual challenges and goals. As we work together to increase your self-awareness and re-establish your connection to your body, you will create sustainable habits that will lead to lifelong change. ​

Take the first step towards becoming a Health Warrior – and creating a life you love!
All Sessions are via Phone or Video Chat.
TESTIMONIALS
It's been some weeks since our last session and this week I have been reviewing my notes and recalling those "light bulb" moments. I just want you to know that our sessions together have been a life changing experience. I came into the sessions expecting to become fully versed in everything healthy and nutritious to eat. For most of my life my weight had always been a major issue. What I came away with was so much more. I am now in possession of a deep and undeniable understanding of the behaviors that drive my attitude towards not only food but living in general.
Florence F.