|
My MissionI have always been passionate about empowering women to become Health Warriors—advocates for their own well-being and for the people they love. But true wellness starts from within, and at the core of it all is gut health.
As a Gut Health Coach, I specialize in helping you restore balance from the inside out. Your gut is the foundation of your overall well-being, influencing everything from digestion and immunity to energy levels and mood. My mission is to equip you with the knowledge, tools, and natural solutions you need to take control of your health—so you can feel your best every day. Think of me as your expert guide, helping you navigate the journey to a healthier, happier, and more vibrant version of yourself. Whether you’re struggling with digestive discomfort, low energy, or simply want to optimize your health, I’m here to support you every step of the way. Ready to take charge of your well-being? Let’s get started! 
|
About Me
I earned a Master of Science degree in Human Nutrition at the University of Bridgeport in Connecticut, where I studied clinical nutrition from a functional medicine paradigm that includes the concept of bio-individuality and personalized care. This expertise allows me to design evidence-based wellness plans that are unique for each client and efficacious for optimal health.
I am also a Health Coach through the Institute for Integrative Nutrition, a Certified Essential Oils Specialist, and have worked as a Certified Personal Trainer accredited by the National Academy of Sports Medicine. I hold a B.S. in Community Health Education from the City University of New York - Hunter College. Born and raised in New York, I recently relocated to Cincinnati, Ohio with my husband, two teenage sons and our two beloved dogs. My self-care go-to’s are reading, yoga, riding my Peloton bike (my newest passion!) and taking meditative walks in nature. |
|
