Chart Your Path to a Healthier, Happier Life
Do you wish you could…
Tailor Your Wellness programs are designed to help you feel more vibrant and passionate about life through the discovery of energizing foods and natural lifestyle enhancements.
Create a personalized plan for improved health and energy.
Your journey begins with an initial 30-Minute Consultation, followed by a 90-minute Health Assessment. As a Certified Holistic Health Coach, I look at the full picture of your life to determine what needs to be rebalanced to put you on the path to optimal health and wellness. We explore your medical and family history, your work and relationships, and your passions and self-care practices. We also discuss eating and exercise patterns, daily habits, and how you manage stress.
Once we have determined your specific health issues and goals, I will empower you to become your own Health Warrior!
Armed with a personalized protocol that suits your unique lifestyle, you will have a step-by-step guide to making the changes necessary to feel better and achieve your goals. During our 60-minute follow-up sessions, we will discuss what is working, what you find challenging, and make adjustments to your plan as needed.
All Tailor Your Wellness packages include:
- Weekly or bi-weekly 60-minute follow-up sessions
- Email/text/phone support between sessions
- Recommendations for new habits to increase energy, reduce inflammation, and shift your relationship with food
- Recommendations for natural solutions including essential oils and supplements
- Personalized detox/cleansing protocol
- Educational handouts and resources
- Access to the Client Portal
- Special invitations to events and lectures
Sessions are via phone or video chat, so you can relax in the privacy and comfort of home.